In 100 g (Grams) of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry there is 3.81 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry is a type of Baked Products. The most significant nutrients in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry are listed below.

Water	4 g	4%
Energy (calorie)	390 kcal
Energy (joule)	1631 kJ
Protein	13.3 g	13.3%
Total lipid (fat)	5.1 g	5.1%
Ash	4.9 g	4.9%
Carbohydrate, by difference	72.7 g	72.7%
Fiber, total dietary	5.4 g	5.4%
Iron, Fe	3.81 mg
Sodium, Na	1680 mg	1.68%
Fatty acids, total saturated	0.9 g	0.9%
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.562 g	0.56%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.325 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%

Nutrients in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry